Boorowa Gymnastic Club sessions commence each week with a warm up which includes short segments of Brain gym and aerobics as well as stretches.
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Aerobics and Brain gym provide overall health benefits.
Aerobics assists in the development of co-ordination, stamina, fitness and strength.
Brain gym improves various educational related skills as the activities work on both hemispheres of the brain, integrating right and left sides and crossing of the midline.
Aerobics and Brain gym use energising movements set to music.
Movements include a variety of locomotion such as marching, grapevine steps, various jumps and lunges, and arm swings.
