Choosing good foods and drinks and eating regularly will help students preparing for exams do their best and achieve the success they deserve, says Australia’s leading nutrition organisation, the Dietitians Association of Australia (DAA).
Erica Reeve, Accredited Practising Dietitian, Northern Territory spokesperson for the Dietitians Association of Australia (DAA), explained, ‘What we eat has a big impact on mental performance. We need to give our brain the best ‘food fuel’ to help it perform at its peak. These six tips will help give students a mental edge in their exam preparation’.
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